Class levels are organized to take you step-by-step through the full scope of the subject. True progress requires regular attendance and prolonged practice at each level.
The foundation. Standing poses safely develop stamina and provide the building blocks for continued progress. All classes end with deep relaxation. These classes are also recommended for those who have been away for a while and want to get started again. Drop ins welcome!
For students whose attendance is regular and have begun the practice of inversions. Not for beginners. Permission of teacher.
"Transformation is sustained change, and it is achieved through practice." - B.K.S. Iyengar