True progress requires regular attendance and prolonged practice at each level.
The foundation. Standing poses develop stamina and provide the building blocks for continued progress. All classes end with deep relaxation. These classes are also recommended for those who have been away for a while and want to get started again.
For students who regularly attend class and have begun to practice inverted poses. Not for beginners. Permission of teacher.
If you have a physical condition which prevents you from joining a regular class, the Specific Needs classes may provide the answer. Details here: Specific Needs.
Photos of Specific Needs Class by Lydia Cassatt.
"Transformation is sustained change, and it is achieved through practice." - B.K.S. Iyengar