Class levels are designed to take you step-by-step through the full scope and depth of the subject. True progress requires regular attendance and prolonged practice at each level.
The foundation. Standing poses safely develop stamina and increased mobility. They provide the building blocks for continued progress. All classes end with deep relaxation. Beginners classes welcome those new to Iyengar yoga as well as those who have been away for a while and want to get started again. Drop ins are always welcome.
Intermediate students have studied under a Certified Iyengar Yoga Teacher (C.I.Y.T.) regularly for at least 2 years and have begun the practice of inversions. Permission of teacher required.
Specific needs classes are taught at a slower pace and safely accommodate those with lower energy levels, poor balance, injuries, or any other conditions which might prevent one from joining a regular class.
See you on the mat!
"Transformation is sustained change, and it is achieved through practice." - B.K.S. Iyengar