Class levels take you step-by-step through an organized learning process that encompasses the full scope and depth of the subject. True progress requires prolonged study at each level.
Introductory/Level 1 - Beginners.
Recommended if you’re completely new to Iyengar yoga. The fundamentals of the Iyengar Method are taught in standing poses and basic postures that build skill and create a solid foundation for continued progress. Also a good choice if you've been away and want to get started again.
Level 2 - Ongoing Students.
Students who regularly attend class and have begun to practice inverted poses. Not for beginners.
Level 3 - Intermediates.
Well-practiced, experienced Iyengar Yoga students. Permission of teacher.
"Transformation is sustained change, and it is achieved through practice." - B.K.S. Iyengar