Iyengar Yoga - Yoga in Maine
Practice safely, at your own pace. Learn correct alignment and avoid injury.
For the Beginner & Complete Novice
Photos by Stanley Sagov
Saturdays 10:30 - 11:30AM
Tuesdays 8:30 - 9:45AM
Fees & Registration
Welcome! Iyengar yoga is a step by step method uniquely suited to every age and body type. You do not have to be young or flexible to practice this method.
Regular practice increases strength, stamina,
concentration, improves posture and brings an overall sense of well-being and contentment.
In other words, it's healthy and it feels good!
Beginner classes build a solid foundation, enabling you to develop your skills within each class and over time, from class to class.
Certified Iyengar Yoga Teachers
undergo many years of specialized training. They
give clear, unhurried instructions and know how
to adapt the poses to meet individual needs.
Kim Peralta 207. 326. 2037
Kim Peralta, teacher/director
Iyengar Yoga Center 1499 Brooksville, Maine 04617 207. 326. 2037