Welcome! Iyengar yoga is a refined, organized method uniquely suited to every age and body type. You do not have to be young or flexible to practice this method. Regular practice increases strength, stamina, mobility, concentration, improves posture and brings an overall sense of well-being and contentment.
In other words, it's healthy and it feels good!
Beginner classes build a solid foundation, enabling you to develop your skills within each class and over time, from class to class.
Certified Iyengar Yoga Teachers undergo many years of specialized training. They give clear, unhurried, step-by-step instructions and know how to adapt the poses to meet individual needs. Under the well-developed eye of a Certified Iyengar Yoga Teacher you are practicing safely, at your own pace, learning correct alignment and avoiding injury.