Welcome! Iyengar yoga is a progressive, step-by-step method uniquely suited to every age, body type and fitness level. You do not have to be flexible to practice this method and receive the benefits of yoga.
Introductory and Beginner classes build a solid foundation, enabling you to develop your skills and abilities within each class and over time, from class to class.
Certified Iyengar Yoga Teachers are specially trained to give clear, unhurried, detailed instructions with adaptations to meet individual need. Under the well-developed eye of an Iyengar teacher you are practicing safely, at your own pace, learning correct alignment and avoiding injury.