Welcome! The Iyengar method is uniquely suited to every age, body type and fitness level. You do not have to be flexible to practice this method and receive the benefits of yoga.
Introductory and Beginner classes build a solid foundation, helping you develop your skills and abilities within each class and from class to class.
Certified Iyengar Yoga Teachers give clear, unhurried instructions and are specially trained to give adaptations to meet individual need. Under the well developed eye of a certified Iyengar teacher you are practicing safely, learning correct alignment and avoiding injury.