Iyengar Yoga Center

1499 Coastal Road   Brooksville, Maine 


Welcome.


"Transformation is sustained change, and it is achieved through practice." - B.K.S. Iyengar


What to expect from Iyengar Yoga..

  • Precise, unhurried instruction on how to do each pose with correct alignment, one posture at a time.  
  • Scientifically sound, intelligently constructed sequences of postures which progressively build skill and understanding.
  • How to adjust the postures to meet the needs of your own body. 
  • The correct use of yoga props. 
  • How to protect yourself from injury. 
  • Real improvement of skill, within each class, and from class to class. 

 

BKS Iyengar Yoga Center   1499 Coastal Road    Brooksville, ME 04617    207.326.2037  info@iyengaryogamaine.com