Iyengar Yoga Center
1499 Coastal Road Brooksville, Maine
"Transformation is sustained change, and it is achieved through practice." - B.K.S. Iyengar
What to expect from Iyengar Yoga..
- Precise, unhurried instruction on how to do each pose with correct alignment, one posture at a time.
- Scientifically sound, intelligently constructed sequences of postures which progressively build skill and understanding.
- How to adjust the postures to meet the needs of your own body.
- The correct use of yoga props.
- How to protect yourself from injury.
- Real improvement of skill, within each class, and from class to class.
BKS Iyengar Yoga Center 1499 Coastal Road Brooksville, ME 04617 207.326.2037 firstname.lastname@example.org